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House Salad

IHOP

House Salad at IHOP has 9g of protein for 140 calories.

House Salad

9gprotein
140cal
9gfat
7gcarbs
High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.
→300 calories or less. Every bite counts on low-appetite days.

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