Glazed Ham

Glazed Ham at Golden Corral has 13g of protein for 130 calories.

Glazed Ham, 3 oz

13gprotein

130cal

4gfat

10gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

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