Cottage Cheese

Cottage Cheese at Golden Corral has 12g of protein for 90 calories.

Cottage Cheese, 1/2 cup

12gprotein

90cal

3gfat

5gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

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