Grilled Tilapia at Denny's has 41g of protein for 250 calories.
Grilled Tilapia
41gprotein
1gfiber
250cal
8gfat
1gcarbs
High ProteinLow Appetite
Why It Works
→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.
→300 calories or less. Every bite counts on low-appetite days.
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