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Breaded Flounder + Broccoli

Breaded Flounder + Broccoli at Captain D's has 17g of protein for 260 calories.

Breaded Flounder, side:broccoli

17gprotein

3gfiber

260cal

15gfat

14gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

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