Baked Potato

Baked Potato at Captain D's has 6g of protein for 210 calories.

6gprotein

5gfiber

210cal

48gcarbs

High FiberLow Appetite

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

Grilled Shrimp, side:green beans

26gprotein2gfiber228cal

Grilled White Fish Fillet, side:broccoli

27gprotein3gfiber160cal

Grilled White Fish Fillet, side:green beans

27gprotein2gfiber210cal

Grilled White Fish Fillet, side:baked potato

31gprotein5gfiber350cal