Group Dinner
You don't want to make it weird. Here's how to eat well at any table without a presentation about your medication.
Pro tip: Order first so you're not influenced by what everyone else gets. Protein + veggies, no explanation needed.
What to Order
Steakhouse: Filet + Asparagus
Nobody questions steak. Filet is the most protein-dense cut, asparagus is low-calorie and high fiber. Skip the bread basket silently.
Italian: Branzino or Grilled Salmon
Every Italian restaurant has it. Clean protein, light, won't sit heavy. Ask for olive oil instead of butter.
Mexican: Fajita Plate (no tortillas)
Chicken or steak, peppers, onions. Skip the tortillas and rice. Nobody will notice. Load up on guac.
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.